If your heart rate increases AFTER running, there is something wrong and you need to see your doctor. Heart rate increases WHILE you are running, and should start to come down after the running stops.
exercise...
the best exercise is either cardio or running
it will increase
Engaging in vigorous aerobic exercise can improve cardiovascular health, increase endurance, boost mood, reduce stress, aid in weight management, and enhance overall physical fitness.
To decrease the possibility of developing an "athlete's heart" vigorous exercise for young adults should be avoided.
Engaging in vigorous intensity exercise can improve cardiovascular health, increase muscle strength, boost metabolism, enhance mental well-being, and help maintain a healthy weight.
Engaging in vigorous exercise provides more intense cardiovascular and strength benefits compared to moderate exercise. Vigorous exercise can improve heart health, increase muscle strength, and burn more calories. However, it also carries a higher risk of injury and may be more challenging for some individuals. Moderate exercise still offers health benefits, such as improved mood, better sleep, and reduced risk of chronic diseases, but to a lesser extent than vigorous exercise.
Engaging in vigorous intensity aerobic exercise can improve cardiovascular health, increase endurance, boost metabolism, aid in weight management, enhance mood and mental well-being, and strengthen muscles and bones.
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
During vigorous exercise the heart is moving more oxygenated blood into the muscles, so it has to pump faster.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.