I believe they are called vigorous exercise.
Endurance - NikkiJ.
I believe they are called vigorous exercise.
Aerobic: Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing. Anaerobic: Football, Basketball, Rugby, Hockey and Soccer
Sometimes,for tennis,jogging and climbing,you need specific exercise shoes! For swimming,biking,walking,stretching,sit-up's and squats,any shoes are fine.
Sometimes,for tennis,jogging and climbing,you need specific exercise shoes! For swimming,biking,walking,stretching,sit-up's and squats,any shoes are fine.
Sports clothing, Athletics, Football, Swimming, Tennis etc.
Yoga, Jogging, Swimming, Aerobics, Bike
Hi! Swimming is a great cardio exercise. You can lose and lot of weight and gain muscle in its place. Many people do cross-training as well, meaning that outside of swimming they usually go to the gym or lift weights. Swimming is a wonderful exercise for the body. Thanks, SwimOutlet.com
It depends on the type of activity.Walking briskly or jogging, doing yard work, swimming, and playing tennis are examples of endurance exercise.Lifting weights and using a resistance band are examples of strength exercise.Balance exercise includes standing on one foot, heal to toe walk and Tai Chi.Flexibility exercise includes shoulder and upper arm stretch, calf stretch, and Yoga.
Walking Stretches Swimming and Sit - ups
Yes! of course a girl can exercise on her period. If you/she does any type of swimming then a tampon will be in need while swimming. If your more athletic then a pad or panty liner is probably the most comfortablest.
Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.