Endurance
- NikkiJ.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
Walking, running, swimming, jogging, bicycling, gymnastics, pilates, weight lifting, dancing, climbing, surfing, skiing.. Anything really :)
stepping">dancing steppingswimming , jogging
Endurance
Yoga, Jogging, Swimming, Aerobics, Bike
Yes, anything that makes you move is an exercise. Bicycling is an excellent exercise that works on your stamina and leg strength without having to worry about impact on your joints. It is great for your knees people who bike regularly rarely have knee problems.
Hi! Swimming is a great cardio exercise. You can lose and lot of weight and gain muscle in its place. Many people do cross-training as well, meaning that outside of swimming they usually go to the gym or lift weights. Swimming is a wonderful exercise for the body. Thanks, SwimOutlet.com
Walking Stretches Swimming and Sit - ups
Yes! of course a girl can exercise on her period. If you/she does any type of swimming then a tampon will be in need while swimming. If your more athletic then a pad or panty liner is probably the most comfortablest.
Swimming