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Hi!
Swimming is a great cardio exercise. You can lose and lot of weight and gain muscle in its place. Many people do cross-training as well, meaning that outside of swimming they usually go to the gym or lift weights. Swimming is a wonderful exercise for the body.
Thanks,
SwimOutlet.com
What else can I help you with?
How many calories do you use exercising?
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
What type of flexibility exercise is stretching?
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
What does FITT mean in sport?
Specificity - Choosing a type of exercise that is related to the sport you do. Progression - Gradually progress/increase the exercise you are doing. Overload - Doing more exercise than what the muscles are used do. Reversibility - The muscles slowly decrease in strength due to a stop in exercise. Tedium - Varies of different exercising do prevent boredom. Frequency - How often you exercise. Intensity - How hard you exercise. Time - How long you exercise for. Type - The type of exercise you do.
What type of exercise is lifting weights?
strength exerciseA form of anaerobic exercise.
Which type of participant is not generally part of a discussion based exercise?
exercise director
What type of exercise are swimming bicycling and tennis?
I believe they are called vigorous exercise.
What should I look for when shopping for exercise footwear?
There are many types of exercise foot wear for a wide variety of physical activity. What type you purchase depends on what type of exercise that you will be engaging in.
Identify three things the EET must determine in order to define the scope of the exercise?
type of exercise, type of emergency, location
What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
What type of flexibility exercise is yoga?
Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
What is particularly good exercise for women?
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
Which type of exercise, aerobic or anaerobic, produces more ATP?
Anaerobic exercise produces more ATP than aerobic exercise.
