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How are calves used in football?
explosiveness, quickness, speed, acceleration, and agility. A very important muscle in the sport of football.
Why is agility important in touch football?
agility in touch is so important because it help you run fast and make a quick touch and come back on side....... It also helps with stopping and starting which requires good basic strength. Without adequate leg strength and agility there is a limit to the quality of the movement which will significantly affect the ability to train. When playing touch football you stop to catch a ball, start to run, swerve around the positive and change direction. This is all related to agility.
What are the components needed for football or netball?
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
What sports use the most agility?
Football, soccer, and Rugby
What do you get out of football?
you can get will agility and well exercise. you can also get well pay.
Why is agility needed for football?
it really isn't.. that's doesnt matter what weight u are you can play football
How do you get agility for football?
Use an agility ladder and do it and also you can do different moves on also try using ankle weights with it helps a lot.
What are suitable football training aids for children?
Some suitable football training aids for children include a blocking sled, a tackle dummy, a passing machine and an agility ladder. It's important to teach children the fundamentals of football by use of the training aids.
Why does Lionel messi need agility during football?
Lionel Messi Need s agility During Football to rotate his hips, cause the way he moves his hips tricks the player, and his speed helps him to dribble By JoywinR
What is majority of the skills you see in football?
Tackling, quickness, speed, stamina, agility, body strength
Why Agility is important in boxing?
because you have to move and be agile
What are the components in skills related fitness?
Football (soccer)Football has many skill related fitness components, some are : balance, agility, co-ordidnation, power, speed, reaction time (the goal keeper).Football (American)Football shares some skill components with Wrestling (using upper body strength to tackle or block). Balance and speed are also important.
