Football (soccer)
Football has many skill related fitness components, some are : balance, agility, co-ordidnation, power, speed, reaction time (the goal keeper).
Football (American)
Football shares some skill components with Wrestling (using upper body strength to tackle or block). Balance and speed are also important.
floorball components of fitness
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
health relatedv fitness components are those that are needed in every day life]
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Skill-related physical fitness
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A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.
H.r.f stand for Health Related Fitness, S.r.f stands for Skills Related Fitness.
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
Physiological fitness is generally considered a non-performance-related fitness measure. It focuses on the body's ability to function efficiently in daily activities and includes components such as cardiovascular health, muscular endurance, and flexibility. In contrast, performance-related fitness pertains to skills and abilities that enhance athletic performance, such as speed, agility, and power. Thus, physiological fitness emphasizes overall health and well-being rather than specific athletic performance outcomes.
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Body CompositionBalanceAgilityCoordinationPowerReaction TimeSpeedCardiovascular FitnessFlexibilitystrength endurancecoordination