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Aerobic breathing is more effective than anaerobic breathing because it utilizes oxygen to produce energy, resulting in greater efficiency and endurance during prolonged physical activities. This process generates more ATP (adenosine triphosphate) per glucose molecule, allowing for sustained energy output. In contrast, anaerobic breathing relies on glucose fermentation, producing less energy and resulting in quicker fatigue due to the accumulation of lactic acid. Thus, aerobic respiration supports longer-duration activities and overall better athletic performance.

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4w ago

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