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It's a non-digestible carbohydrate for humans that keeps us regular. It adds bulk to the stool and is a type on insoluble fiber. By this action it reduces chance of many gastrointestinal diseases. It also slows down digestion in your stomach and gives you a full feeling longer. Also slows down digestible carbohydrate absorption and regulates blood sugar.

A lot of benefits, way too many to get into, so do your research.

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Violette Gibson

Lvl 10
3y ago

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