our body's heals when your sleeping
Consider this: sleep is our body's natural state. We wake to gather food (work), then we sleep again.
all of the above
yes
you eat alot and don't exercise.
1) Regular exercise ( Most Important ) . 2) Regular eating and Sleeping Habits . 3) Light and healthy diet .
A Sleeping Life was created on 1978-05-08.
There are plenty of ways to exercise your brain. One can read books, practice and expand one's vocabulary, and try to memorize important events and facts. Then there's also sleeping, meditation, eating breakfast, and working out.
The ISBN of A Sleeping Life is 0-09-132540-4.
Exercise before you go to bed
Finding a balance between exercise and daily life.
Air beds offer many befits over the standard mattresses. As we spend the majority of our life sleeping it is important that the mattress matches the shape of our body and sleeping posture. Air beds are adjustable as well which makes it easier to make sleeping better.
it is important to have exercise because
Eating unhealthy foods with no exercise makes you fat...