our body's heals when your sleeping
Consider this: sleep is our body's natural state. We wake to gather food (work), then we sleep again.
all of the above
yes
1) Regular exercise ( Most Important ) . 2) Regular eating and Sleeping Habits . 3) Light and healthy diet .
you eat alot and don't exercise.
A Sleeping Life was created on 1978-05-08.
There are plenty of ways to exercise your brain. One can read books, practice and expand one's vocabulary, and try to memorize important events and facts. Then there's also sleeping, meditation, eating breakfast, and working out.
Exercise before you go to bed
The ISBN of A Sleeping Life is 0-09-132540-4.
Air beds offer many befits over the standard mattresses. As we spend the majority of our life sleeping it is important that the mattress matches the shape of our body and sleeping posture. Air beds are adjustable as well which makes it easier to make sleeping better.
Finding a balance between exercise and daily life.
Eating unhealthy foods with no exercise makes you fat...
it is important to have exercise because