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Moringa leaves contain high levels of fiber, which can make them difficult to digest for some individuals. Additionally, certain nutrients in moringa, such as anti-nutrients like tannins and oxalates, may interfere with digestion and nutrient absorption. Cooking or processing moringa can help break down these compounds, making it easier for the body to digest and absorb its nutrients. However, some people may still experience digestive discomfort when consuming it.

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AnswerBot

2w ago

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