It's not so much a hot water bottle that helps a sore muscle, it's actually just the heat. A hot water bottle will probably work only a little, but for best results a heated pad or hot cloth might work better.
It also depends what kind of muscle ache you are experiencing because you can use either ice or heat to treat the muscle ache. You use heat to relax stiff muscles during rest after workouts and ice to reduce inflammatory responses directly after a workout.
I totally agree it is just the heat element and not so much the specific item. If it is in a spot like your back heating pads are great. Hot water bottles are more for those hard to reach places! Ice works great when it is swollen or bruised, not as much for soreness. Ice is just to freeze the ache, and kinda numb it.
These are steps you will want to use.
http://healthmad.com/fitness/simple-ways-to-ease-those-sore-muscles/
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
yes
Yes hot water bottles can help with the pain of a sore back. However I myself thought I just had a sore back but went to my doctor , so I would tell you go to your doctor because you may have hurt the muscles in your back.
Yes, using a sauna can help relieve sore muscles by increasing blood flow and promoting relaxation, which can help reduce muscle tension and soreness.
it has a lot of calcium wich helps heal bones and muscles
Yes, swimming is good for relieving sore muscles because the water provides resistance and support, which can help to reduce muscle tension and promote recovery.
someone i really need help
To effectively help sore muscles recover, you can try methods such as rest, gentle stretching, applying ice or heat, getting a massage, staying hydrated, and eating foods rich in nutrients like protein and antioxidants.
Magnesium for repairing sore muscles can work along with fish oil and protein powders which help to restore muscles faster after workouts.
The most effective workouts for sore muscles are low-impact exercises like swimming, cycling, or yoga, as they help increase blood flow and promote muscle recovery without causing further strain. Stretching and foam rolling can also help alleviate soreness by loosening tight muscles.
Neck muscles can become so sore that they start to tingle and feel itchy. To help relieve the soreness, use a muscle rub and an ice pack on the area.