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It's not so much a hot water bottle that helps a sore muscle, it's actually just the heat. A hot water bottle will probably work only a little, but for best results a heated pad or hot cloth might work better.

It also depends what kind of muscle ache you are experiencing because you can use either ice or heat to treat the muscle ache. You use heat to relax stiff muscles during rest after workouts and ice to reduce inflammatory responses directly after a workout.

I totally agree it is just the heat element and not so much the specific item. If it is in a spot like your back heating pads are great. Hot water bottles are more for those hard to reach places! Ice works great when it is swollen or bruised, not as much for soreness. Ice is just to freeze the ache, and kinda numb it.

These are steps you will want to use.

http://healthmad.com/fitness/simple-ways-to-ease-those-sore-muscles/

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15y ago

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