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Magnesium for repairing sore muscles can work along with fish oil and protein powders which help to restore muscles faster after workouts.
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∙ 11y ago
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Do magnesium supplements help you to grow?
Magnesium is a mineral that is involved in hundreds of metabolic functions in the body. One of those being bone health. I guess it would help to know in what way you're trying to grow. Are you trying to get taller, grow more muscle? How old are you?
Will muscle strength supplements help me build my scrawny frame?
Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.
Are high protein supplements good for bulking up?
High protein supplements will help you build muscle if you do some strength training. It will help you recover and build more muscle from these workouts.
I need some names of good muscle strength supplements?
Some good strengthening supplements for bodybuilding would be protein supplements. Protein supplements will really help your body reach its maximum potential as a bodybuilder.
What are alternative treatments for muscle cramps?
Cramps may be treated or prevented with Gingko (Ginkgo biloba ) or Japanese quince (Chaenomeles speciosa ). Supplements of vitamin E, niacin, calcium, and magnesium may also help.
Can magnesium help with muscle cramps?
Magnesium deficiency is definitely a cause of menstrual cramps. Any kind of cramp can be an indication of magnesium deficiency, because without sufficient magnesium, muscles cannot relax. If you are magnesium deficient, this fact can be painfully obvious during that time of the month. If you have bad menstrual cramps, it would be a good idea to start taking a well-absorbed magnesium supplement. The most absorption come from chelated forms of magnesium, like magnesium malate or glycinate, although the malate form is easier on the stomach and can be found in a sustained release formula as well. Sustained release magnesium is more absorbable and doesn't cause diarrhea like most magnesium supplements will when taken at therapuetic doses...but that's what you need to replenish a deficiency.
What are the best muscle recovery supplements for someone new to working out?
Three really good ones are Pro, Elite and Endurance all of which help in the recovery of muscle following strenuous workouts. Muscles are naturally broken down during a workout so they can regrow back even stronger. These supplements help that process along.
Will resveratrol supplements help build muscle?
Resveratrol supplements have been said to help build muscles but some people have said that it is unhealthy. You should try and read more reviews on the supplements.
Will nitrous oxide supplements help me be a bodybuilder?
Nitrous oxide supplements do not actually increase muscle or help you to become a bodybuilder, they merely increase blood flow and liquids in the muscle. They have been known to help in some cases but with possibilities such as heart disease or even death, the cons really outweigh the pros. The best results are achieved when you put your mind to it and put the effort into it.
What are some supplements to lower blood pressure?
There are quite a few supplements that can help lower blood pressure. Supplements like Potassium, calcium, and magnesium are essential if you want to reduce blood pressure.
Does magnesium give you energy?
Magnesium is a mineral involved in energy production. According to the Agricultural Research Service, too little magnesium makes your body work harder, which leads to early fatigue. Magnesium is also important for muscle contraction and relaxation, which can help you deal with physical and emotional stress. Read more: http://www.livestrong.com/article/292324-supplements-that-give-you-lots-of-energy/#ixzz23uFmWLVU
What strength supplements should a beginning body builder take?
For a beginner, the best strength supplements are those that can help build muscle. Burning fat is important, but building muscle can be equally as important.
