Yes and make sure you change it several times a day. A bacteria builds up and causes an infection called Toxic Shock and it can kill you. We don't hear much about it these days, but it can happen.
A tampon obviously
If you asking if a tampon will work while you are swimming, then yes.
You can, but for the safety of others in the pool {And to avoid embarrassment}, you should use a tampon while in the water.
yes you can go swimming when you have your period. If you want to do this then its best to use a tampon. Just find what type of tampon suits you and you should be fine.
it is completely fine (:
Going swimming won't cause the tampon to get lost in your body. The vagina is a dead end, and the tampon has nowhere to go.
If you wear a tampon then you can. =]
i think you can but only if you use a tampon
It's VERY unlikely that a tampon would fall out - tampons are held in place by the vaginal muscles, the vaginal walls also close around the tampon which help keep it in place - if a tampon did fall out of your vagina when using the bathroom you should see your doctor as there is a problem with vaginal muscle tone. If a tampon was to fall out then you would unfortunately have to scoop it out to throw it in the bin.
Swimming during your period is fine as long as you wear a tampon which should be changed before and after you go swimming
You don't have to use tampons to swim while on your period. You can use menstrual cups and softcups for swimming, as well as safer than tampons cups can be worn with light flow which tampons can't, menstrual cups also don't leak like other options. You can also simply sit-out of swimming while you're on your period, it's up to you what you use and what you do on your period.
Yes! of course a girl can exercise on her period. If you/she does any type of swimming then a tampon will be in need while swimming. If your more athletic then a pad or panty liner is probably the most comfortablest.