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If a person gets eight hours of sleep every night but still feels exhausted in the morning he or she may suffer?
Sleep apnea
If I took a nap during the day around 1 pm do I still need 8-10 hours of sleep at night To be fully focused and ready for a workout or the day?
You will still need 8 hours of sleep a night even if you had a 1 hour nap.
What does a platypus do in the morning?
They go to sleep in the morning, in burrows, although some actually forage for food still a bit in the early dawn. Platypuses are nocturnal (awake at night).
Can a 3-month-old sleep for 8 hours straight without needing to eat during the night?
No, it is not recommended for a 3-month-old baby to sleep for 8 hours straight without feeding during the night as they still require frequent feedings for their growth and development.
How much sleep should a ten year old girl have?
Well the answeris 10-12 hours each day because you need to have fun at night but still get sleep.
Why do you feel tired if you sleep long hours?
You could possibly still be tired. Maybe you didn't sleep a lot the last night or didn't sleep deeply enough. It could be medications or vitamin deficiencies. Also, some people need to sleep more hours than others.
Are tigers nocturnal or diurnal?
Tigers are actually diurnal. Even though they sleep most of the day and hunt at night, they still can hunt in they day and actually sleep at night also.
If I go to sleep late say 2 am everyday but still get 8 hrs of sleep is it still bad for me What hormone is typically secreted at night that is bad for you?
it's recommended that you do have eight hours of sleep but you need to have at least a nice break from exact amount of hours of sleep everyday or your body will only function in the hours you use because if you goto sleep at 2am everyday after a while your body will run exactly between those hours so you can't sleep earlyer
How much sleep should a 12 year old girl have?
Since you are still growing, a 12 year old girl should get 9-10 hours of sleep a night.
How can you stay awake at 6 in the morning after staying awake until midnight and still manage to study?
Studies prove that when it comes to taking a test, students who studied and then got 8 hours of quality sleep, were able to retain more information from what they studied the night before and therefore did a better job on their exam. All-nighters are not nearly as effective as getting quality sleep the night before a big test, and also don't forget the importance of a hearty breakfast on the morning on the test.
How can I ensure my 3-month-old sleeps for 9 hours straight through the night"?
It is not recommended to try to make a 3-month-old sleep for 9 hours straight through the night as they still need frequent feedings and care. It is important to follow their natural sleep patterns and provide a safe and comfortable sleep environment. Consulting with a pediatrician for guidance on establishing healthy sleep habits is advised.
How can I help my 3-month-old baby sleep for 12 hours straight at night"?
It is not recommended to try to make a 3-month-old baby sleep for 12 hours straight at night as they still need to wake up for feeding and diaper changes. It is important to establish a bedtime routine, create a comfortable sleep environment, and respond to your baby's cues for sleep. Gradually, babies will start sleeping longer stretches at night as they grow older.
