Easy Tips for Lowering Your Cholesterol?

Answer 1

Have you had it with low cholesterol diets? If your doctor has put you on a low cholesterol diet, you may feel like you are being restricted and handcuffed from eating what you want. At first, you may dive headfirst into low cholesterol diets, but after a period of time, these diets can be difficult to maintain. If you have problems adhering to the low cholesterol diets that your doctors recommend, try a few of these tips.

First and foremost, in order to maintain a low cholesterol diet, you have to be willing to make the change. Ask yourself why you are switching to a low cholesterol diet and how it will benefit you and your family in the future. If you or your family has a history of cardiovascular disease, you should convince yourself that you're on the diet to live longer. You also need to commit yourself to the diet and make every effort you can to stick with it.

One of the reasons that people quit their low cholesterol diets is that they are too strict and too harsh on themselves. Give into the fact that you are going to cheat every now and then and that it is acceptable to five into temptation once in a while. If you sneak a piece of Pizza one a month, you're not going to seriously alter your cholesterol levels. However, if you sneak in a slice of pizza once a week, you may have problems. Give yourself one cheat a month and use it as a reward for keeping up with your diet for the previous days.

In order to avoid further cheating on your diet, remove all temptation from your house. Get rid of all the high fat and high cholesterol foods that may be in your refrigerator or pantry. If the food is not in the house, you will have no temptations around you. Instead, you will have to go to the store and purchase what you want. The thought of having to do so is a great deterrent to many dieters who realize that the snack is not worth the effort

Finally, vary your diet. No one likes to eat the same thing every day regardless of whether or not they are on a low cholesterol diet. Incorporate different foods and spices into your diet that you would not normally try. Also, experiment with ethnic cuisines that may be new to you. Making these changes can help to vary your menus and to reduce the boredom of following a diet.