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The medical facts are scary: More women than men will die of Heart disease this year. Despite this fact, many women focus on other health concerns and doctors don't take their risk factors seriously. As a woman, you need to know your risk factors and the steps you can take to prevent heart disease.
Risk Factors1. Stress and depression -- These seem to go hand-in-hand with today's hard-working lifestyle. But symptoms of depression make you less likely to take care of yourself and you may ignore symptoms that could be concerning. If you feel like life has become miserable, talk to your doctor as soon as possible.
2. Smoking -- If you smoke, you absolutely must stop. Smoking is a risk factor for heart disease in both men and women, but it's actually a stronger risk factor in women. Smoking is disastrous for your health. Take your life seriously and quit.
3. Metabolic syndrome -- Do you collect fat around your middle? Do you have Diabetes, high blood pressure and high triglycerides? Then you probably have metabolic syndrome. This condition is more of a risk factor for heart disease in women than in men.
4. A drop in estrogen -- After menopause, your estrogen levels will drop, and will put you at greater risk of heart disease, particularly in the small blood vessels.
PreventionIf you identified yourself as having risk factors, you are probably wondering if it's too late. You can still make changes to lower your risk.
1. Increase your exercise. Researchers have found that to effectively reduce your risk of heart disease, getting 30 to 60 minutes of exercise daily is best. Cardiovascular exercise will strengthen your heart and make it more resistant, and will help you burn off excess weight you may be carrying.
2. Keep your weight at a healthy level. Losing weight is difficult, but it's not impossible. Following the exercise guideline above will help. Talk to your doctor about an appropriate diet that will help you lose weight without putting undue stress on your body.
3. Stop smoking! This can't be said enough. If you are smoking, talk to your doctor about creating a plan to help you quit. Medication can help, and ask for support from your friends and family.
4. Cut the junk out of your diet. Saturated fat, sodium and cholesterol should all be kept to an absolute minimum. They provide no nutritional benefits, clog your arteries and make your heart have to work harder. Substitute a diet that is high in fiber and low in fat and you will increase your heart health.
What else can I help you with?
What are the warning signs of heart disease in women and easy prevention?
Some warning signs of heart disease in women would be frequent pains in the chest, particular]y the area of the heart. Easy prevention would be to watch your health and diet and keep it in top condition.
What website provides heart disease prevention information?
Outlets like Web MD and Men's Health or Women's Health are some of the best outlets for heart health and heart disease prevention. The www.WebMD.com outlet is also a great place to check advice from other sources.
What has the author Calle Bengtsson written?
Calle Bengtsson has written: 'Ischaemic heart disease in women' -- subject(s): Coronary heart disease, Sex factors, Diseases, Women
What can you say about heart disease?
heart disease includes conditions affecting the heart, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease. Heart disease is the leading cause of death for men and women in the U.S. Keys to prevention include quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising.hoped this helped,Nyera!♥♥
What charities help with women's heart disease?
WomenHeart: the National Coalition for Women with Heart Disease
What are some heart disease symptoms?
"Here are common symptoms of heart disease — though they can vary depending on the type of condition (e.g., coronary artery disease, heart failure, arrhythmias, etc.): General Symptoms of Heart Disease: Chest Pain or Discomfort (Angina) Shortness of Breath Fatigue Swelling (Edema) Palpitations Dizziness or Lightheadedness Nausea or Indigestion Pain in Other Areas To get a personalised diagnosis and extra care, you should go to the best cardiologist in Wagholi."
Can women be impotence?
Women can also suffer from impotence because of many factors including hormonal changes, stress, depression, diabetes, heart disease and alcoholism.
Women's Risk Factors For Developing Heart Disease?
Heart disease is the number one killer of women in the United States, claiming around half a million women every year. The key to preventing heart disease is to understand, identify, and control women's risk factors. Knowing what risk factors place you at greatest risk for heart disease allows women to take a targeted approach to reducing the chances of developing heart disease. Women have many of the same risk factors for developing heart disease as men, such as obesity, high cholesterol, high blood pressure, diabetes, metabolic syndrome, smoking, and family history of the condition. However, there are many sex differences in these risk factors, as well as additional factors women should consider. For example, while it is absolutely imperative for both men and women to quit smoking to reduce their risk of heart disease, it is more urgent for women because smoking places them at 25% greater risk than men, increasing by 2% every year a woman continues to smoke. Women must also consider their reproductive health when assessing risk factors for developing heart disease. If a woman is post-menopausal or has had her ovaries removed, lower levels of estrogen can increase risk. During pregnancy, developing pre-eclampsia or gestational diabetes or delivering a low birth-weight baby may indicate developing health issues for increased risk of heart disease. These health issues in mothers or sisters can also point to a higher family risk of heart disease. Family history is a significant risk factor for heart disease, and those with a family history of coronary artery disease, heart attack, stroke, high blood pressure, or other types of cardiovascular diseases should pay special attention to their health. If a woman has already developed heart disease or suffered a heart attack, controlling risk factors will increase her chances of survival. Maintaining a healthy diet and weight is important, along with lowering cholesterol levels. For women, it is especially important to control stress levels and related conditions (high blood pressure, tension headaches, insomnia, anxiety and depression, etc.). Often, these conditions can be worsened by both stress and hormone fluctuations, and some are never diagnosed or treated.
What groups of women die less from heart disease?
Native American and Hispanic women have lower death rates from heart disease
At what age are women able to do most to prevent the disease?
Disease prevention starts in the early teen years for women,a good diet and excercise are very important.
The incidence of heart disease is lower in?
women
What is the biggest killer of women?
Heart disease
