how do I lower my cholesterol naturally?

Answer 1

Thankfully there are natural ways to help lower your cholesterol without reducing to medication. You want to be eating foods that have plant sterols in them like fruits and veggies. Recently my mom told me about a nutritional beverage that she has been drinking. After drinking it for awhile, she got her blood work done and her cholesterol has improved. Here are her numbers:

Triglycerides went from 61 down to 39

LDL (Bad Cholesterol)went from 104 down to 75

HDL (Good Cholesterol) went from 63 up to 75

In only 4oz of juice, she gets the antioxidant equivalent of 13 servings of fruits and veggies; that is incredible! Even though her numbers weren't that bad before, her doctor was concerned that she was heading in the wrong direction at an early age since Heart disease runs in our family. All she did was add the MonaVie juice to her already healthy routine and she saw improvement! Since then we have talked to a lot of other people who started drinking MonaVie Pulse (the red bottle) and it has lowered their cholesterol as well! You can learn more about it on the website that is on my profile :) I truly hope this helps you! :)

Answer 2

Thankfully there are natural ways to help lower your cholesterol without reducing to medication. You want to be eating foods that have plant sterols in them like fruits and veggies. Recently my mom told me about a nutritional beverage that she has been drinking. After drinking it for awhile, she got her blood work done and her cholesterol has improved. Here are her numbers:

Triglycerides went from 61 down to 39

LDL (Bad Cholesterol)went from 104 down to 75

HDL (Good Cholesterol) went from 63 up to 75

In only 4oz of juice, she gets the antioxidant equivalent of 13 servings of fruits and veggies; that is incredible! Even though her numbers weren't that bad before, her doctor was concerned that she was heading in the wrong direction at an early age since heart disease runs in our family. All she did was add the MonaVie juice to her already healthy routine and she saw improvement! Since then we have talked to a lot of other people who started drinking MonaVie Pulse (the red bottle) and it has lowered their cholesterol as well! You can find out more about it on my website that is on my profile :) I truly hope this helps you! :)

Answer 3

You can lower your cholesterol by eating vegetables, whole-grains, and drinking more water. Foods containing a high fat content should be avoided. Eating more fish instead of meats or poultry is also beneficial to lowering cholesterol.

Answer 4

The best way to lower cholesterol naturally without medicine is to change your diet. Certain foods such as fish, oats, red wine, etc. can actually lower your bodies' cholesterol levels. Lots of exercise can also benefit alongside your diet.

Answer 5

There are several foods that can be added to one's diet to lower cholesterol. These include oats, red wine, salmon, fatty fish, almonds, cashews, beans, black tea, cocoa, spinach, avocado, garlic and olive oil. Exercise in another technique used to lower cholesterol.

Answer 6

If you want to lower your cholesterol naturally, you need to lose your extra pounds. You can lose your extra pounds by doing exercises and by eating well.

Answer 7

You can lower your cholesterol naturally by changing the foods you eat and exercising on a regular basis. Try foods that have low cholesterol and are whole grain.

Answer 8

To lower your cholesterol naturally, it's a good idea to reduce the amount of saturated fat in your diet. Eat plenty of whole grains and eat lots of fruits and vegetables.