Acid reflux is an extremely condition that occurs when stomach acid flows into the esophagus. This condition can be extremely frustrating to deal with, but it can be treated by eating a well-balanced diet. Alcohol, mints, spicy foods, dairy products, high fat foods, tomatoes and citrus fruits should be avoided because they have been shown to irritate this ailment. Fiber, pineapple, protein and papaya have been shown to help alleviate some of the symptoms of acid reflux.
Took me awhile to find a good site but http://www.heartburn-remedies.com/acid-reflux-diet/ is a very good site that answers your question and has other answers to questions you might think of later. Gives you tips on what foods are good and bad, and other things you can do to control your acid reflux.
The reflux diet will help reduce heartburn. However, it is always good to try other diets if this reflux diet does not work. It is easy to reduce heartburn if you have a healthy diet.
Fats/oils, foods with high acids, milk and fried foods add to the acid reflux symptoms. If you are following the diet well and still are getting the symptoms, consult a family doctor.
There is a diet for people with acid reflux, or at least dietary restrictions. People with reflux find some relief when they avoid acidic foods, coffee, and carbonated beverages.
I believe the website that you would find very beneficial would be managing-gerd.com. As a reflux sufferer myself, I've found a lot of helpful tips & advice on how to manage gastroesophageal reflux disease.
If you are following a weight loss plan and things are going really well, you may be tempted to commit to following those diet rules even during your vacation. Visit: http://ezinearticles.com/?Nine-Great-Tips-For-a-Diet-Friendly-Vacation&id=4315093
In order to accurately select a diet that helps with your acid reflux, start a diary of foods that you eat and note the ones that cause reflux. You should always seek the help of our doctor before starting a new diet or treatment plan.
There is more than one diet aimed specifically at acid reflux. You may need to experiment and try more than one to find which one works best for you. http://acid-reflux-diets.net/
There are multiple websites that can help you find a diet for someone with acid reflux disease. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for someone with acid reflux disease.
Acid reflux disease in sometimes known as GERD. For your convenience, I have provided a link that shoud help you manage acid reflux disease: n.about.com/cs/dietfood/a/heartburnfoods1.htm
To help with acid reflux one can eliminate spicy foods, garlic and onions, orange juice and grapefruit juice, and make sure they do not eat before going to bed. Here are more good tips: http://heartburn.about.com/od/goodfoodsbadfoods/Good_Foods_Bad_Foods_For_Heartburn_Sufferers_Acid_Reflux_Diet.htm
There are multiple websites that can help you find a diet for someone with acid reflux. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for people with acid reflux.