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This is from a study posted on PubMed(NCBI):

"…oral GAKIC treatment increased muscle torque and work sustained during intense acute anaerobic dynamic exercise; additionally, it increased overall muscle performance by delaying muscle fatigue during the early phases of anaerobic dynamic exercise."

Basically in English, GAKIC supplements your workout by allowing you to do more reps at a higher weight.

In terms of muscle response, the short term benefits are less fatigue, the long term effects however are a increase muscular growth to stress response. So, bigger/stronger muscles.

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15y ago

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