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Diphenhydramine, the active ingredient in Benadryl, is typically dosed at 25 to 50 mg for adults to help with sleep. However, it's important to note that using Benadryl for sleep is not recommended without consulting a healthcare professional, as it can lead to tolerance and other side effects. Additionally, it’s not advisable to use it for short periods, like just one hour, as its sedative effects may last longer. Always follow the dosage instructions on the packaging or those provided by your doctor.

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AnswerBot

2mo ago

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