whatttt none. u can take it but make sure how much sugar it has,creatine add more sugar to ur blood so tht u get more energy.it also contains nitric oxide or no which gives u even more energy,it also helps with recovery.
The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
There is approximatley 1 gram of creatine per 1 lb of red meat.
C4 Sport contains 1 gram of creatine nitrate per serving.
C4 Sport contains 1.5 grams of creatine nitrate per serving.
Around 1.5 grams per scoop, i add half a scoop of creapure creatine monohydrate to a scoop of jack3d.
C4 pre-workout supplements typically contain 1.5 grams of creatine nitrate per serving.
The amount of creatine present in C4 varies depending on the specific product and formulation. Some versions of C4 contain creatine, while others do not. It is important to check the label of the specific C4 product you are using to determine the amount of creatine it contains.
The amount of creatine in C4 pre workout varies depending on the specific product and formula. It typically contains around 1-2 grams of creatine per serving.
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and forget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not as crucial as you would think.
Depending on the form of Creatine you get, it can vary. Creatine in the form of powder is pretty much tasteless. If you mix it with a sports drink, or some kind of fruit juice, you will more than likely not taste any difference.