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whatttt none. u can take it but make sure how much sugar it has,creatine add more sugar to ur blood so tht u get more energy.it also contains nitric oxide or no which gives u even more energy,it also helps with recovery.

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16y ago

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Related Questions

How much creatine in cow's milk?

The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.


How much creatine pills is 5 grams?

If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.


How much creatine is in one steak?

There is approximatley 1 gram of creatine per 1 lb of red meat.


How much creatine is in C4 Sport?

C4 Sport contains 1 gram of creatine nitrate per serving.


How much creatine is present in C4 Sport?

C4 Sport contains 1.5 grams of creatine nitrate per serving.


How much creatine is in jack3d?

Around 1.5 grams per scoop, i add half a scoop of creapure creatine monohydrate to a scoop of jack3d.


How much creatine does C4 contain?

C4 pre-workout supplements typically contain 1.5 grams of creatine nitrate per serving.


How much creatine is present in C4?

The amount of creatine present in C4 varies depending on the specific product and formulation. Some versions of C4 contain creatine, while others do not. It is important to check the label of the specific C4 product you are using to determine the amount of creatine it contains.


How much creatine is in C4 pre workout?

The amount of creatine in C4 pre workout varies depending on the specific product and formula. It typically contains around 1-2 grams of creatine per serving.


What is the chemical formula of creatine kinase?

Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP


Is it true that your body will quit producing it's own form of Creatine if you take too much supplemental Creatine?

Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and forget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not as crucial as you would think.


How does creatine taste?

Depending on the form of Creatine you get, it can vary. Creatine in the form of powder is pretty much tasteless. If you mix it with a sports drink, or some kind of fruit juice, you will more than likely not taste any difference.