There is approximatley 1 gram of creatine per 1 lb of red meat.
There are 170 calories in one Hormel type Salisbury steak.
The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isn’t any side affects of creatine or long term side affects. Only thing is don’t take too much as it will be hard on your liver and kidneys. Besides that its fine as it’s one of the most researched supplements (right next to protein powder).
Chicken may be healthier but I think steak tastes much better!
I have heard that the average weight gain you can get off of creatine in one month is around 10-15 pounds. The highest i have ever heard of was 20 pounds but the guy was huge to start with.
C4 Sport contains 1 gram of creatine nitrate per serving.
Based on my research there is no conclusive evidence of creatine being linked to death. However, I have found one instance where someone taking NO Xplode, which contains Creatine Monohydrate, was hospitalized for a few days because his kidneys became 90% shut down while using the supplement. Creatine CAN be dangerous; the damage it causes on your kidneys and liver are irreversible.
C4 Sport contains 1.5 grams of creatine nitrate per serving.
100
$4.99 with out tax
steak weighs about 3-6 pounds