Im constipated what do you do?

Answer 1

There are a few things that you could do. You can get a laxative over the counter. You can try an enema which can be bought over the counter or by having water shot up your rectum by something(hot tub jet). The hot tub jet worked best for me. I have also heard from friends that anal intercourse can sometimes create bowel movements afterward. So take your pick and just remember to have fun.

Answer 2

Here's some tips for constipation:

-Increase your water intake (6-8 glasses per day)

-Eat more fiber rich foods such as oatmeal, flaxseed (powder or whole, sprinkle in cereals

-Try booking a foot reflexology session or relaxing massage.

-Try Yoga and other relaxation techniques

-Drink tea (Very good one for constipation is Yerba Mate, a South American tea) Not too hot though, water temp for this tea should be about 70-80 degrees celcius, no more!!)

-In morning on empty stomach squeeze half lemon in warm to hot water and drink to improve digestive and help with cleansing the body

(this is my midnite quick answers, I'm a bit tired so hope this helps at least a bit. feel free to email me for more info)