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Strategies for Implementing a Total Body Cleanse...

Drink enough water: Water is the Earth's natural detoxifier. You should drink about half your body weight in ounces per day.

Adopt a cleanse-friendly diet: Change your daily eating habits to reduce toxin intake. Choices should be whole grains, organic fruits and vegetables, beans, rice, quinoa and herbs. Poor food choices that are higher in toxicity are red meats, fried and processed foods, refined sugars and dairy products.

Fasting: Although a more intense and challenging option, fasting is very effective in detoxifying the body. Eliminating solid food consumption for 1-2 days stops the toxin intake associated with food thus giving the digestive system a chance to "catch up" and repair itself.

Cleansing Supplements: You can change up your diet, do some fasting and drink more water, however with human toxicity levels as high as they are today, this may not be enough. Cleansing supplements can produce faster and more substantial results. There are many excellent cleansing products on the market today and they can be categorized by the purpose they serve. You should always be sure that the cleansing product you choose is comprised of all-natural ingredients.

Strategies for Implementing a Total Body Cleanse...

You would want to go to your nearest GNC Store and by a cleansing drink. Follow the instructions accordingly and give yourself at 24 hours of any toxins. If you give yourself less time you will not pass the test and the toxins may not be completely out.

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15y ago

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