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Modern women are increasingly looking for safer, more wholesome ways to aid their weight loss without resorting to strict diets and harsh stimulants. Like with many things related to health, the answer can be found in your food. Here are some of the best weight loss foods for women.

Scottish Oatmeal

These are also known as steel cut oats and they cause a large increase in testosterone levels. Testosterone aids weight loss by boosting your metabolism and muscle development.

Fish

Fish has lots of omega-3s, which increase metabolism, improve insulin sensitivity and fight abdominal fat.

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