How does exercise affect aging?

Answer 1

Exercise does slow the aging process. When we say "aging" we usually mean the deterioration of function of internal organ systems, tightening of connective tissue, loss of muscle tone and strength, poor breathing, loss of general energy and decreased cognition.

Exercises that emphasize using the body in a fluid way, such as Tai-chi and chi-gung help to improve the flow of blood, lymph and intercellular fluid, thus bring more nutrients to the cells, eliminating waste and improving the immune system.

Yoga helps prevent the shrinking of the body due to the shrinkage of connective tissue and tension of the muscles.

Pilates improves muscle tone and coordination.

A new exercise called "Zookinesis", based on Tai-chi, chi-gung and Yoga, is known as, "Age Reversal Exercises". It has all of the above benefits plus improving breathing, increasing the strength of the mind, increasing flexibility and increasing general energy levels.

Swimming helps to keep the joints loose, tones muscles and can be aerobic.

There are many people who stay "young" throughout life by practicing gentle exercises.

Answer 2

Aging naturally affects a variety of processes in the human body. Exercise has many positive benefits that prevent or slow the age-related deterioration of brain, nerve, and muscle functions.