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Building good-sized legs typically takes several months to a couple of years, depending on factors like your starting point, genetics, training intensity, and nutrition. Consistent strength training targeting all major muscle groups in the legs, such as squats and lunges, combined with a proper diet that supports muscle growth, is essential. Progress can vary significantly between individuals, so it's important to stay patient and committed to your routine. Regular tracking of your workouts and adjusting your approach can also help accelerate results.

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3w ago

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