Don't think that can be straight up answered with a number. The standard pushup targets your tri's,chest,back. There are lots of variations of the pushup. Anyways if you do them non stop all the time you would likely not gain much muscle mass because your body is not going to be able to get much recovery time. However if you did do them in insane reps you would benefit from good endurance, a good cardio benefit, and good balance.
I would suggest doing as many of the regular pushups you can throughout the day (say every hour or two try) and once you can't do anymore of them drop to your knees and max out the girlie style. I remember reading that the standard is about 65% of your body weight against you and the girlie style is around 30%.
Down lots of protein and water no matter what you do and give yourself at least 24hrs rest if you want some muscle growth. Just pick a number for a day and try to reach it, even if your last sets get to be only 5 it will make you a tiny bit stronger.
If you want pure bigness and don't care about cardio/endurance then go to the gym, get a spotter, and stick to low rep high weight compound exercises (deadlifts,squats,arnold presses, benchpress,military press,etc..)
ya they jacked off all day and 69d eachother
Remember, Race, Bra, Member, Ban, Red, Made, Mad, Ran, Can, Man, Many, Merry Ect x
Cedar trees grew well in the area's climate
I would say that the daycare worker would probaly only make 19% of what the day care is paided, or if there weren't many people working there they would get 25%.
No. The Aztecs are credited with making the 365-day calendar.
Doing the perfect pushup takes a little patience and practice. You have to first start out with building strength in your pushup muscles. Then you will gradually increase the weight that you apply and how many you do each day.
you should be strong by your 5th pushup, if you're not you really aren't trying
ya they jacked off all day and 69d eachother
how many cars does the ford modor company make a day
no, he did not, he ruled for 40 years alone, he probably liked someone though, he jacked off all fn day
How many words can you make from dfs associate appreciation day?
they make 12 hogans each day
As many as you want!!
I'd do as many as I could the first time. After that point, try to do one more each day, taking a day off every three or four days. After a couple of weeks, add a few push-ups to the mix.
many people died on that day so they celebrated thanks for there lives
6,1257
i dont get it