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The Paleo diet, which emphasizes whole foods like meat, fish, fruits, vegetables, nuts, and seeds while excluding processed foods and grains, can promote health by encouraging the consumption of nutrient-dense foods. However, its restrictive nature may lead to nutrient deficiencies if not properly planned. While some people may experience weight loss and improved health markers, others might find it challenging to maintain or may miss out on beneficial food groups, like whole grains and legumes. Ultimately, the healthiness of the Paleo diet can vary based on individual dietary needs and lifestyle.

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2mo ago

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Where can I find out more about simple paleo diet?

The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!


Is catfish paleo?

Yes, catfish can be considered paleo as it is a natural, whole food that fits within the principles of the paleo diet. The paleo diet emphasizes eating foods that our ancestors would have consumed, such as lean meats, fish, and seafood. Since catfish is a source of protein and contains healthy fats, it aligns with the dietary guidelines of the paleo lifestyle. However, it's important to consider how the catfish is sourced and prepared for it to fully adhere to paleo principles.


What are four words paleo is used for?

Paleo Lithics Paleo Indians Paleo Future Paleoconservatism Paleo Lithics Paleo Indians Paleo Future Paleoconservatism


What is the opposite of paleo?

what is the opposite of paleo? neo


When was Paleo born?

Paleo was born in 1981.


When did the Paleo live and what does the word Paleo mean?

Paleo really means paleontologist, it means old/or ancient


What does paleo means?

Paleo is a prefix meaning old and/or ancient.


Can you sub soy flour for tapioca flour in a paleo recipe?

You can in emergencies, but it isn't paleo. Soy isn't a paleo-friendly ingredient.


What did the Paleo Indians hunt with?

paleo Indians hunted with spear heads


Were the Paleo Indians nomatic or settled?

is the paleo of Indians is nomadic or sedentary


What of the paleo Indians from south to north took thousand of years?

paleo


What is the sentence of paleo Indians?

The Paleo-Indians are the earliest known humans of the Americas.