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The key components of an East Asian diet typically include a variety of vegetables, rice, fish, tofu, and tea. This diet is low in saturated fats and processed foods, and high in nutrients like fiber, antioxidants, and omega-3 fatty acids. It is believed to contribute to overall health and well-being by promoting heart health, weight management, and reducing the risk of chronic diseases such as Diabetes and cancer.

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5mo ago

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How did Benjamin Franklin contribute to the health care?

Read his book, "Poor Richard's Almanack." He writes several health tips. Also, he was involved in starting the first Hospital of this Nation, Pennsylvania Hospital.


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What is an example of informative articles?

Informative articles provide detailed explanations on specific topics, such as health, technology, or history. An example is an article discussing the benefits of a balanced diet, outlining essential nutrients, their sources, and how they contribute to overall health. Another example could be a piece on the impact of climate change, detailing its causes, effects on the environment, and potential solutions. These articles aim to educate readers by presenting factual information in a clear and engaging manner.


Is Bolivia developed or developing?

Bolivia is classified as a developing country. While it has made progress in various areas such as education and health, it still faces challenges like poverty, inequality, and limited infrastructure. Economic reliance on natural resources and social disparities further contribute to its developing status. Overall, Bolivia continues to work towards improving its socio-economic conditions.


What are the consequences of undernourishment?

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Related Questions

How a positive approach to ageing can contribute to the health and wellbeing of an individual?

A positive approach to aging can contribute to the health and well-being of an individual by promoting optimism, resilience, and a sense of purpose. This mindset can help reduce stress, strengthen social connections, and encourage healthy behaviors such as staying active and engaging in lifelong learning. Embracing aging as a natural part of life can lead to increased satisfaction, self-confidence, and overall quality of life.


How does the skeletal system contribute to overall fitness?

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Which three components contribute to the state of complete health?

(Apex) Physical health, social health, and mental health.


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The components of a balanced diet will improve the general or overall health of the individual everyday. Taking it everyday will ensure that you have the enough vitamins, nutrients and energy to last the whole day as an active and productive person.


What is moral and spiritual health?

Moral and spiritual health refers to the less tangible aspects that contribute to our overall wellbeing. These more subtle parts of ourselves have to do with our ability to address our instincts and urges while maintaining our faith and belief in ourselves and others based on our view of the world that produces positive behavior in our actions and deeds.


What is the differences between wellbeing and recovery?

Wellbeing refers to a holistic state of health that encompasses physical, mental, and emotional dimensions, emphasizing overall quality of life and fulfillment. Recovery, on the other hand, specifically pertains to the process of regaining health or stability after experiencing illness, trauma, or addiction. While recovery focuses on overcoming challenges and returning to a baseline, wellbeing encompasses broader aspects of flourishing and thriving beyond just returning to a previous state. Essentially, recovery can be a part of achieving wellbeing, but wellbeing extends further to include ongoing growth and satisfaction in life.


What are the effects of socialization on the health and wellbeing of individuals?

Socialization can positively impact health and wellbeing by reducing feelings of isolation and loneliness, promoting mental health through social support and connectedness, and fostering a sense of belonging and purpose. By engaging in social interactions, individuals can experience improved emotional resilience, lower levels of stress, and an overall better quality of life.


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Nutrients are the collective substances present in food that provide energy and essential components for the body to function properly. These include carbohydrates, proteins, fats, vitamins, and minerals. Consuming a variety of nutrient-dense foods is essential for overall health and wellbeing.


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What are some similar meaning for health?

wellness wellbeing


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Health and wellbeing are achieved through several different factors. The most commonly used model is one that includes body, mind, emotion, and spirit.