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.has proven an effective treatment for reducing stress.improving posture and performance. relieving chronic pain.improving psychological functioning.has been found to be as effective as beta-blocker medications in controlling stress responses.

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What is the Alexander technique?

The Alexander technique is a somatic method for improving physical and mental functioning.


Who created the Alexander technique?

Frederick Alexander, the originator


How are teachers of the Alexander Technique trained?

Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.


What has the author Ailsa Masterson written?

Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique


What are the benefits of the Alexander technique?

Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.


What has the author Ilana Machover written?

Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth


How did Antiochus treat the Jews differently than Alexander treated them?

Alexander treated them like any other Jews where there,but Antiochus made them worship Greek gods and godesses.


What does the Alexander technique teach?

The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.


How do you get flat shoulders?

Use the Alexander Technique. Possibly some rolfing.


What are the work conditions for an arcitect?

how to be treated


What has the author Alexander Abels written?

Alexander Abels has written: 'Painting' -- subject(s): Artists' materials, Painting, Technique


Was flanking used by Greeks?

Yes, it was a popular technique that Alexander the Great used.