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One serving of grain is one slice of bread. One serving of cheese is one ounce...a stick, cup (8 oz.) or one-inch cube. A serving of meat is about 3-4 ounces, fish, however, is 4-6 ounces. One serving of fruits/vegetables is about a cup, which might be an apple or 2 heads of broccoli. If you are unsure of a serving size on a particular food item, check its packaging, if applicable. ---- It's recommended the average adult take in 2,000 calories daily, including 11 servings of grains, 3 servings of meat, fish, and dairy, 5 servings daily in both fruit and vegetables and two or fewer servings of sugars and oils.

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Vegetable serving just as carrots are.


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How many fat grams per serving equals 90 percent fat free?

It depends on how large the serving is. For example: if your serving size is 100 grams, than there will be 9 grams of fat in that serving. If the serving size is 30 grams, than there are 3 grams of fat for that serving.


What is the correct order of the sentence. a small serving Japanese bowl.?

The correct order of the sentence a small serving Japanese bowl is a small Japanese serving bowl. The reason for this is that serving describes the type of bowl and Japanese describes the type of serving bowl. serving does not describe a Japanese bowl.


What is the correct order of this sentence a small serving Japanese bowl?

The correct order of the sentence a small serving Japanese bowl is a small Japanese serving bowl. The reason for this is that serving describes the type of bowl and Japanese describes the type of serving bowl. serving does not describe a Japanese bowl.


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A cup is two serving of vegetable.


Does a serving of black beans substitute for a serving of vegetables in a balanced diet?

Black beans ARE a vegetable . . . yes, it is a serving.