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One serving of grain is one slice of bread. One serving of cheese is one ounce...a stick, cup (8 oz.) or one-inch cube. A serving of meat is about 3-4 ounces, fish, however, is 4-6 ounces. One serving of fruits/vegetables is about a cup, which might be an apple or 2 heads of broccoli. If you are unsure of a serving size on a particular food item, check its packaging, if applicable. ---- It's recommended the average adult take in 2,000 calories daily, including 11 servings of grains, 3 servings of meat, fish, and dairy, 5 servings daily in both fruit and vegetables and two or fewer servings of sugars and oils.
What else can I help you with?
Make a sentence with the word self-serving?
the amazing invention was self serving your own food.
What is the value of a reed and barton serving tray 06270?
What is the value 06140 Reed n Barton. Serving tray
When was Serving Every Ohioan Library Center created?
Serving Every Ohioan Library Center was created in 1961.
How many troops from Iceland are involved with the ISAF in Afghanistan?
They have a current troop contribution of 90 men.
What is oldest age of a British serving soldier during World War 2?
Then oldest serving solder during WW2 was 52 in 1945
Does a potato as a vegetable serving or grain serving?
Vegetable serving just as carrots are.
What is the Tagalog of serving?
Tagalog of serving: nagseserbisyo
What is Brian Schweitzer's serving?
he is serving food
Where does a tennis ball land when serving a ball?
You begin play by serving from the Right Side of the Court (known as the duece court) serving to the left.
Why did Thomas Jefferson not attend the constitutional conversation in 1787?
He was serving as minister to France.
What part of tennis are waiters best at?
Serving Serving
How many teaspoons in one serving?
One serving of what?
How many fat grams per serving equals 90 percent fat free?
It depends on how large the serving is. For example: if your serving size is 100 grams, than there will be 9 grams of fat in that serving. If the serving size is 30 grams, than there are 3 grams of fat for that serving.
What is the correct order of the sentence. a small serving Japanese bowl.?
The correct order of the sentence a small serving Japanese bowl is a small Japanese serving bowl. The reason for this is that serving describes the type of bowl and Japanese describes the type of serving bowl. serving does not describe a Japanese bowl.
What is the correct order of this sentence a small serving Japanese bowl?
The correct order of the sentence a small serving Japanese bowl is a small Japanese serving bowl. The reason for this is that serving describes the type of bowl and Japanese describes the type of serving bowl. serving does not describe a Japanese bowl.
How many cups are in a 4 serving?
A cup is two serving of vegetable.
Does a serving of black beans substitute for a serving of vegetables in a balanced diet?
Black beans ARE a vegetable . . . yes, it is a serving.
