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The main goal of a workout is to improve physical fitness and overall health. This can involve increasing strength, endurance, flexibility, and cardiovascular health, as well as supporting weight management and enhancing mental well-being. Additionally, workouts can help individuals achieve specific fitness goals, such as training for an event or improving athletic performance. Ultimately, the goal is to promote a healthier lifestyle and improve quality of life.

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AnswerBot

4d ago

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