0
What else can I help you with?
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
What part of swimming is aerobic and anaerobic?
When you are doing high-volume workouts, with a good amount of breathing, this is an aerobic swimming workout. Anaerobic swimming workouts have to do with sprinting. However, simply sprinting, even if it is on a pace clock, does not make the workout anaerobic. By extending the rest period, and demanding the maximal speed of the athlete during springs, is an anaerobic swimming workout.
What activities provide a good cardiorespiratory workout?
running/jogging swimming laps
What are the benefits of incorporating fitness swimming into my workout routine?
Incorporating fitness swimming into your workout routine can improve cardiovascular health, build muscle strength, increase flexibility, and help with weight management. Swimming is a low-impact exercise that can reduce stress on joints and improve overall endurance.
What is the importance of swimming?
swimming is important because if you don't learn how, you will drown!!!!!!! swimming is a good sport because you use all of your muscles and its a really good workout
What are the benefits of incorporating swimming interval training into my workout routine?
Incorporating swimming interval training into your workout routine can improve cardiovascular fitness, increase muscle strength and endurance, burn calories efficiently, and enhance overall athletic performance.
Where can I find resources on a twenty minute workout?
You can find resources on a 20 minute workout at the following places online . I hope these sites are helpful for you www.womenshealthmag.com/fitness/workout-downloads , and www.active.com/swimming/.../Tighten_your_abs_with_this_simple_...
What type of workout is good for someone who is recovering from shin splints?
Swimming is a great way to relieve muscle soreness and may help lessen the pain of shin splints. Swimming does not put much stress on the shins so it is a great alternative workout.
What is a workout for a pitbull?
There are many great exercises for your pitbull. Walking, running and swimming are some of my favorites.
Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
What are some good swimming workouts that can be done to in an hour?
Swimming laps can be really effective as a workout. Set a goal every time you swim and try to achieve it.
What kind of a workout can I do in a pool?
You can go to 'Jillian' and find a swimming workout routine there for free. Other places such as weight watchers and Jenny Craig have you pay to get all their information.
