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Portugal's diverse geography and climate contribute to a rich variety of nutrients in its food. The country is known for its high-quality olive oil, which is rich in healthy fats and antioxidants. Additionally, Portugal produces a range of seafood, particularly fish like sardines, which are high in omega-3 fatty acids. The fertile agricultural regions yield fruits, vegetables, and legumes that provide essential vitamins, minerals, and fiber.

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1mo ago

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