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The motion of your legs, as well as your arms, should be fluid and smooth. The knees should aways be bent slightly. Avoid extending your legs fully when they're moving downward. And remember, the higher you lift your legs, the more you burn. Some elliptical trainers allow you to adjust the height of the steps.
What else can I help you with?
What body parts are used when using the Kettler Elliptical?
There are many body parts that are used when using the Kettler Elliptical. Examples of body parts that are used when using the Kettler Elliptical includes arms and legs.
Why should you not jump off a trampoline?
When you use a trampoline, you keep your legs mostly straight, and the energy of your landing is absorbed by the trampoline. When you jump on the ground, you bend your legs and they absorb the energy of your landing. If you jump down after using the trampoline, you may forget to bend your legs, and do yourself serious harm
Would elliptical workouts help my legs?
Yes, the elliptical trainer does help you to lose weight and tone up your legs. Also a less expensive machine would be simply a stepper. I have been using a stepper for 20 years to maintain my legs.
What muscles are developed by using an elliptical?
Ellipticals work the lower body muscles such as the abdomen and legs. Consider an elliptical similar to biking or climbing up stairs.
Is the Weslo elliptical machine a good choice?
Yes. It has preset workouts and enables you to work both your legs and arms while using the elliptical! We have one at our home, and I definitely recommend it.
What animal can't bend it's legs?
giraffes cannot bend there legs-and snakes :)
Why do flamingos have skinny legs?
Flamingos legs bend the opposite way because Flamingo legs are double joined. Just like we cannot bend our legs backwards, Flamingos cannot bend their legs forward. FOR MORE ANSWERS ON ANY QUESTION GO TO WWW.IKNOW.BLOGSPOT.COM
Why can't giraffes bend their legs?
Giraffes can bend their legs. They bend their legs when they want to sit/lay down, to sleep.
Is elliptical equipment the best for an all body workout?
Elliptical equipment would be best suited for an all body workout because using an elliptical tones your legs but also gives you the work out that you need in your upper body. When you use the elliptical, your whole body is moving, which gives you the perfect all body workout.
How do you use a schwinn elliptical?
The Schwinn Elliptical is easy to use. You just get on it, and start glide/walking, moving your legs smoothly, and your arms back and forth smoothly. It gives a good cardiovascular workout using upper and lower body.
How do you curtsy?
you bend the back leg and take your skirt and hold it, and bend your legs
What is to bend your legs?
To bend your legs means to reduce the angle between your thighs and calves, usually at the knee joint, resulting in the legs becoming shorter. This movement is commonly used in activities like sitting down, squatting, or performing exercises such as lunges or squats.
