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To transition from riding a bicycle to using a stationary bike effectively, start by adjusting the seat and handlebar height to mimic your outdoor bike setup. Focus on maintaining proper posture and pedal technique. Gradually increase resistance and duration of your workouts to build endurance and strength. Monitor your heart rate and track progress to set and achieve fitness goals.

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5mo ago

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Are points for riding a bicycle the same as when riding a stationary bicycle?

That's all down to how hard you're riding. Most people will use more effort when riding IRL than riding stationary bikes.


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