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Ride hills, and sprint the last part.

Ride in the saddle in a low gear, do an hour of climbing like that at 100rpm plus.

Then go out of saddle for last 200m of climb, going up a gear or two. Sprint.

Do that twice a week, for 10 weeks. Ride hills, and sprint the last part.

Ride in the saddle in a low gear, do an hour of climbing like that at 100rpm plus.

Then go out of saddle for last 200m of climb, going up a gear or two. Sprint.

Do that twice a week, for 10 weeks.

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17y ago

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