It depends on your weight and how hard you play.
For example, for a 5' 5'' 145 pound woman it is about 650 calories per hour of hard play.
a lot !=]
10100
The number of calories burned during an hour of squash can vary based on factors like a person's weight, intensity of play, and fitness level. On average, a person can burn between 500 to 800 calories during an hour of squash. Heavier individuals or those playing at a higher intensity may burn more calories, while lighter individuals may burn fewer.
56
325 calories are burnt during a game of squash
Squash in general are from 40 ... 80 calories per cup.
Squash in general are from 40 ... 80 calories per cup.
depending on how intense the game is, you can burn upto 200 calories-- you also burn calories during recovery .
58 calories
One cup of butternut squash is about 80 calories.
It varies based on what sport you are playing. Very active sports or ones where you are moving a lot can burn up to 200 calories per hour.
A half cup of cooked squash typically contains around 20 to 25 calories, depending on the type of squash. For example, butternut squash is on the higher end, while zucchini is lower in calories. Squash is a nutritious, low-calorie vegetable that provides vitamins and minerals.