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It's not about the miles, but rather about how hard and how long you're riding. Road biking is a lot about endurance, so between dedicated riders it has to be 2-3 hours or more to "count". If you're not that into biking a sort of general definition of a workout is about one hour at an elevated heart rate.
What else can I help you with?
What settings should I use on a mechanical bike to simulate the cardio workout I will get when I ride my real bike uphill on a trail?
Increase the resistance on the bike and you'll simulate a good uphill workout.
Is a stationary bike good for American football?
A stationary bike is good for American football because it helps the players in their workout.
Where can I get a good work out bike?
If you like to use an exercise bike to work out, and don't mind some noise and wind, the Airdyne will give you a great workout. You can buy a good bike at amazon.com
What is a good speed to aim for when using a stationary bike?
Aim for a speed of 80-100 revolutions per minute (RPM) when using a stationary bike for a good workout.
Is doing 40 pushups considered good for a workout routine?
Doing 40 pushups can be considered a good workout routine for some people, as it helps build upper body strength and endurance. However, the effectiveness of the workout also depends on individual fitness levels and goals.
If you are 17 years old and run about 2 miles a day minus Friday and Saturday...is this considered a good workout?
Yes, but you should do other kinds of workouts like weight training.
Is 32000 miles on a 2005 Yamaha R1 for 4500 price considered high mileage or a good deal?
20000 miles on a motorcycle is considered the same as 100,000 miles on a car and has the same effect on the value which is to cause a large decrease. $4500 is an OK deal if the bike has never been laid down.
Is an 8 mile bike ride considered good for exercise?
Yes, an 8-mile bike ride is considered a good form of exercise as it can help improve cardiovascular fitness, strengthen muscles, and burn calories.
Which is best a regular bike or an elliptical bike for cardiovascular improvement?
There are many very god bikes out there that are very good and can give a great workout. They are cheap, reliable, and very effective. Amazon has a great selection.
Do exercise bikes elevate the heart rate enough to be a good workout?
Yes the bike is a really good for your cardio vascular workout. Their are a lot of benefits as, heart health and weight loss. If you want to see this benefits you need to elevate you heart rate to an adequate pace.
What is the average cycling distance for beginners to aim for when starting out?
Beginner cyclists should aim for an average cycling distance of around 10-15 miles per ride when starting out. This distance allows for a good workout while also building endurance and confidence on the bike.
Is running 7 miles in an hour considered good?
Yes, running 7 miles in an hour is considered good. It indicates a strong level of fitness and endurance.
