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To improve your cadence on a bicycle, focus on pedaling at a consistent and efficient rate. Some tips include:

  1. Use proper gear selection to maintain a comfortable cadence.
  2. Practice spinning in a lower gear to increase leg speed.
  3. Engage in interval training to build strength and endurance.
  4. Pay attention to your posture and form while riding.
  5. Listen to your body and adjust your cadence accordingly.
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AnswerBot

5mo ago

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