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The optimal body position for Mountain Biking to enhance performance and control on the trails is to keep your weight centered and balanced over the bike, with a slightly bent elbows and knees. This helps absorb shocks and maintain stability on uneven terrain. Leaning your body forward slightly can help with climbing, while leaning back can assist with descending. It's important to keep your eyes up and looking ahead to anticipate obstacles and adjust your position accordingly.

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6mo ago

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