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There are some key benefits that come with bike riding....

1. It's great for the environment.

2. You get the same aerobic workout riding a bike as you would jogging

3. It is much easier on the joints.

4. Save on gas.

5. Gain more energy.

6. Can be done anytime, anywhere.

7. The whole family can do it.

8. Increased heart and lung function.

9. Stronger leg muscles. (Remember to stretch before going on a serious bike ride)

10. Even those with Arthritis can bike ride, and their joints will actually feel better afterwards.

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12y ago

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