What are some health benefits of bike riding?

Answer 1

There are some key benefits that come with bike riding....

1. It's great for the environment.

2. You get the same aerobic workout riding a bike as you would jogging

3. It is much easier on the joints.

4. Save on gas.

5. Gain more energy.

6. Can be done anytime, anywhere.

7. The whole family can do it.

8. Increased heart and lung function.

9. Stronger leg muscles. (Remember to stretch before going on a serious bike ride)

10. Even those with Arthritis can bike ride, and their joints will actually feel better afterwards.

Answer 2

it's zero emission travel

it's good exercise

it doesn't contribute to road congestion

it's less dangerous for pedestrians and other bicyclists than cars

it causes less wear on road surfaces.

Answer 3

Bicycle riding offers an excellent chance of some low-impact aerobic exercise, in a non-polluting and environmentally friendly way.

Answer 4

You get a nice, low impact aerobic work out from it.

Answer 5

If you continue to ride you will have strengthened calves and leg muscles. This will also help improve ur cardio. Keep riding!!!!!!

Answer 6

it helps keep you in fit, it gets your heart pumping, it helps cardiovascular health and respiratory.

Answer 7

Generally speaking bicycling is considered to be a good way to exercise, low impact, no pollution and all that.