Assuming this is Campbell's Select Gold Golden Butternut Sqush Soup,
Ingredients: Butternut Squash, Water, Carrots, Cream (Milk), Contains Less than 2% of the Following: Sugar, Dehydrated Onions, Carrot Juice Concentrate, Dehydrated Potatoes, Sea Salt, Yeast Extract, Modified Food Starch, Sweet Cream Buttermilk Powder, Butter, Parsley, Lemon Juice Concentrate, Spice Extract (Contains Soy Lecithin)
Typical ingredients include butternut squash (obviously), onion, olive oil, butter and vegetable stock. For those that like their soup spicy, salt, pepper, cumin and chilli can be added.
To calm down the nutmeg taste in butternut squash soup try adding sugar or more pureed butternut squash.
A half cup of butternut squash soup typically contains about 1 to 2 grams of protein, depending on the recipe and any additional ingredients used. Most butternut squash soups are primarily made from squash, broth, and seasonings, which contribute minimal protein. If the soup includes ingredients like legumes, dairy, or meat, the protein content may be higher. Always check the specific nutritional information for the recipe you are using.
Some delicious recipes for baking butternut squash include roasted butternut squash with maple syrup and cinnamon, butternut squash soup with coconut milk and curry, and stuffed butternut squash with quinoa and cranberries.
Some creative and delicious recipes using cubed butternut squash include roasted butternut squash with maple syrup and cinnamon, butternut squash soup with coconut milk and curry, and butternut squash risotto with sage and Parmesan.
Some delicious recipes featuring green butternut squash as the main ingredient include roasted green butternut squash with herbs, green butternut squash soup with coconut milk, and green butternut squash risotto with Parmesan cheese.
Butternut squash can be prepared fairly quickly with a few simple ingredients. To prepare the soup, add chopped onion, carrot, celery, and potatoes to a pan of melted butter. Add chicken or vegetable stock just enough to cover the vegetables and let simmer for 40 minutes. Transfer the soup to a blender and finish with salt and pepper accordingly.
Some delicious recipes featuring yellow winter squash as the main ingredient include roasted butternut squash soup, spaghetti squash with marinara sauce, and butternut squash risotto.
One cup of butternut squash is about 80 calories.
To prepare a delicious dish using baked butternut squash as the main ingredient, you can try making a butternut squash soup by blending the baked squash with broth, spices, and cream. Alternatively, you can roast the squash with herbs and olive oil for a flavorful side dish.
To prepare a delicious dish using a whole butternut squash, you can start by peeling and cutting the squash into cubes. Then, roast the cubes in the oven with olive oil, salt, and pepper until they are tender. You can also puree the roasted squash to make a creamy soup or mash it to use as a side dish. Experiment with adding herbs, spices, or other ingredients to enhance the flavor of the dish.
No, you typically do not need to peel butternut squash before making soup. The skin is edible, but it can be tough, so it's common to cut the squash in half, remove the seeds, and scoop out the flesh for use in soups. Cooking the squash will soften the skin, making it easier to blend into the soup for a smooth texture.