Instead of using steam like in traditional saunas an infrared sauna uses infrared heaters. Both are just as hot, but some claim more health benefits from infrared.
The heat from an infrared sauna penetrates the tissue much quicker than a traditional sauna. Therefore, you can get better results quicker and at lower temperatures.
Sauna infrarouge
The best flooring for a traditional sauna is cement , tile or anything that won't absorb water. For infrared saunas, wood or tile are good choices.
An infrared sauna uses infrared light to raise the bodies core temperature. Like a traditional steam sauna, the infrared sauna heats up one's body stimulating the bodies lymphatic system, cardiovascular system and the immune system, helping the body rid itself of toxins through the sweet glands. An infrared sauna only heats up your body and not the air, making it comfortable for those unable to tolerate the hot air.
One out of four people do not sweat in a sauna because it longer for the infrared sauna to heat up and this affects different people based on their health.
Infrared sauna glasses can enhance the sauna experience by protecting the eyes from intense heat, reducing eye strain, and promoting relaxation.
The maximum temperature of an infrared sauna really does depend on which model a person owns. For example, the FAR infrared sauna typically gets as high as 110 degrees Fahrenheit. And for other versions, the sauna is best set from 120 to 130 degrees with a maximum of 140 degrees.
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You have to decide which type of sauna you are interested in purchasing. There is the traditional steam sauna, and infrared. Infrared is said to have better penetration and detox capabilities. You will also need to determine what room the sauna will be placed, because the steam sauna will emit more moisture into the environment. So, I would inquire about moisture barriers and the type of material a steam sauna is constructed for future maintenance. Steam saunas are more of a permanent structure, while infrared are more portable . Lastly, I would inquire about the amount of power required to operate you sauna, as well as service and warranties to protect your investment.
The infared sauna uses special infared beams instead of traditional methods. This is due to the fact that infared is not as damaging to the skin then the normal saunas.
My mother is a diabetic and she goes to sauna several times a week.
The cost for an infrared sauna can really vary depending on the company that makes it and how many people it sits. It can cost anywhere from $1,100 upwards to $2,700.