The best jump rope workout can be done at home, either without a video or with a training and motivational video. You can find many choices for the videos at online workout stores.
A smooth and flat surface, like a gym floor or pavement, is best for using a jump rope.
Using a jump rope is not the best idea for bodybuilding. Using a jump rope will help you have cardio and build endurance, but will not help build a lot of muscles.
Jack Cascio shows you in this video how you can jump higher and dunk.
The best kind of jump rope is one that is quite heavy (eg. not hollow and made of plastic not rope). I sometimes use my dog's leash since it's hard to find one of these jumping ropes at the store.
well... they can dance, jump rope, play video games and spend you money
There are two syllables. Jump-rope.
Any jump rope is good for indoor use. You can use it the same way that you do outside. They make really cheap jump ropes if you aren't looking to spend a lot or if you want a really good jump rope you should look into Buddy Lee's Aero Speed Jump rope which has been rated high among its users.
In group jump rope you have work as a team
It differs on where the jump rope was invented. I think the jump rope waz invented in China. Hope this helps a lot!
Of course boys can jump rope. I know a lot of boys who do jump rope, and they're better than A LOT of the girls.
jump roping started Long ago in Egypt