What are the advantages and disadvantages of the siesta tradition?

Answer 1

Advantages of a Siesta

• Gives an individual balance between life and work
• It coincides with your biological clock and 'natural rhythm'
• In some countries a Siesta is necessary, due to a hot climate

Disadvantages of a Siesta

• It can interrupt an individual's work, (Some people skip lunch, why would they take a Siesta?) which can be frustrating.
• If an individual begins taking a Siesta daily, it may cause drowsiness if the individual stops or misses a Siesta, but it depends on the individual.