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The concept of real age emphasizes the biological and physiological state of an individual rather than just their chronological age. It takes into account factors such as genetics, lifestyle, and health conditions that can affect how one ages. This approach can provide a more accurate reflection of an individual's health and vitality, potentially guiding personalized health interventions and lifestyle changes. By focusing on real age, individuals can better understand their aging process and make informed decisions about their well-being.

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