What are Hellcentric reps?

Answer 1

Hellcentric reps are a type of strength training technique that emphasizes performing eccentric (lengthening) muscle contractions with a focus on controlled movement, often at a slower pace. This method typically involves lowering the weight slowly and under control, which can lead to increased muscle hypertrophy and strength gains. The technique may also involve using heavier weights than one can lift concentrically, allowing for greater tension on the muscles during the eccentric phase. It is often used to break through plateaus and enhance overall performance in various strength training programs.