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Inadequate rest impairs our ability to think, handle stress, maintain a healthy immune system and moderate our emotions. In fact, sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks.

Moodiness, feeling "run down", sore throat, aches and pains, loss of appetite....

it's dangerous not to get enough sleep. Get some sleep, babe!

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14y ago

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